Yoga Block
There are many pieces of yoga equipment that are commonly used to aid individuals with poses and meditation. A yoga block is among the most popular equipment available because practically every person will need the assistance of a block at some point in time. The main function of a block is to aid individuals in achieving the perfect poses that would otherwise be difficult. Also blocks help by providing support for poses to areas that feel weakened. Blocks are excellent for individuals performing any level of yoga- from the easiest of poses to the most advanced. With the aid of a block you can better stretch, strengthen and align your body without causing much strain to the other muscles.
Commonly blocks are placed under feet, hands, limbs or even your back to intensify stretches and to help achieve correct body positions. Because yoga is designed to tune your mind and body through positions and relaxations many people find it difficult to tune their minds to their bodies when they are struggling with poses. Blocks aid individuals who struggle so they are still able to obtain their mind and body connection.
All yoga blocks come in different shapes, sizes and materials. The materials used are foam, bamboo, wood and even cork. The most preferred size is 9" x 6" and they are usually rectangular in shape. Although the height can vary, the basic height of blocks is 4 inches. You can purchase other shapes like circular, square and even ones that are shaped like neck and head supports. However it's best to ensure that you choose one that fits your requirement. Most instructors advise beginners to start off with the standard sizes and once the yogi gains flexibility and ability to extend they can then experiment with different sizes and shapes. You can even use a combination of blocks to help you with various difficult positions; however these are usually used by advanced practitioners.